“Christina is amazing. She takes time to listen to your goals and meets you where you are at. She has helped me rehab my knee and back issues and also with my diet and macros. She is always checking in on you in and out of the gym. I would give 10 stars if I could!”

— Jill Tulk

“Christina is extremely knowledgable, positive and motivating with strength training. Her latest research has been into assisting women going thru all the ranges of menopause. How our sleep affects our workouts, energy levels, vitamins and protein intake are some of the helpful tips she has provided. Her positive influence, smile and high 5's make the gym workout fun. The encouragement is there and I highly recommend her no matter what your age. I am 60 and have worked with Christina for 5 years.”

— Cathy Mockler

“I have enjoyed my Gym experience at Synergy in large part to the professional support from my trainer Christina . She keeps training on point for achieving my goals, all positive one year in !”

— Julie Baker

“Christina has helped me to become stronger and more confident in my pursuit of balance, flexibility and strength. She is very knowledgeable in both the fitness and nutrition fields.”

— Ann Flynn

“Amazing trainer that cares more about your fitness and health goals than her own! Go see Christina today you won't regret it!”

— Ian Blaedow

“Christina is so great to work with and always keeps me motivated. She frequently checks in on progress and ready to answer any questions or feedback I might have. Every program she develops for me is new and continues to provide a challenge; I don't feel like I'm doing the same thing over and over. I definitely recommend Christina and Perfect Fitness Lifestyle”

— Rebecca Goose Pinsent

“Christina’s work ethic is inspiring and has kept me motivated to keep training and progressing using her home program during these covid19 times. There’s a lot of training advice flooding the internet now, but I’m going to stick with what she recommends for me because I know that she has the experience and knowledge on how to train for Ultimate Frisbee and what I specifically want to achieve.”

— Connie Browne

“PFL is an exceptional service provided by Coach, Christina! I have utilized ample training facilities, numerous programs and a couple of trainers - nothing remotely comparable to the services and experience Christina offers. It’s been a game changer for me with sports, lifestyle and routine. She goes above and beyond for our Lady Gladiators Football team and continues to work with the players and coaches. I highly recommend PFL!”

— Alyssa Matetich

“Christina is a dedicated, approachable and professional trainer. She is currently programming the Wednesday night fitness program for our competitive Ultimate Frisbee club and our members love it!”

— Rebekah Chassé

“Great atmosphere, awesome trainer and if you ladies are uncomfortable going to a gym where it’s too loud or crowded with men then this is the place. Men go as well but it’s much more comfortable and the trainers Christina and Chris are always there to help and give great advice.”

— Donna Simms Brake

“When I switched from my normal training routine to pre and post natal my focus became to have a healthy pregnancy and quick recovery to return to sport as quickly and safely as possible. Christina was able to adapt the training program to safely maintain mobility and strength through pregnancy. I weight lifted until two weeks before delivery and played disc golf until 3 days before. We are now working in conjunction with pelvic floor therapy to optimize my post-natal rehabilitation. She is so encouraging and careful to prevent injuries. Also a lot of fun to work with!!”