Personalized Fitness Program

$450 + tax / 3 months*

This option is ideal if you want structured, personalized training with ongoing coaching support.

What’s included:

  • Detailed goal discussion including injuries or limitations, preferred training frequency and duration, and available equipment

  • Introductory process (in person or via a guided YouTube video series) to assess movement patterns and review resistance training fundamentals

  • A fully personalized training program including:

    • Exercise demonstrations

    • Prescribed sets and reps

    • Space to track progress

    • Programs updated approximately every 4 weeks

  • Weekly online check-ins via text or email (client’s preferred method)

  • Full coaching access, including the ability to send videos for movement feedback and form guidance

*All packages require a minimum 3-month commitment. Designed to provide enough time for meaningful progress, habit building, and results.

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