Online Fitness Coaching

Looking for both Online Fitness & Nutrition Coaching? We have special packages for you! Get in contact with us to learn more today.

Personalized Fitness Program & Accountability

This program is great for an individual who wants to work with an online coach that will monitor their progress and provide accountability.

This program is designed for individuals who want hands-on online coaching, consistent accountability, and expert guidance every step of the way.

You’ll begin by completing a short intake form to help your coach understand your goals and schedule. Within 48 hours, your coach will contact you via email with a Fitness Questionnaire and waiver, and you’ll coordinate a 30–45 minute Zoom call to review your responses and connect one-on-one.

After your call, your coach will create a fully personalized 4-week program with video links and clear movement guidance. You’ll have ongoing access to your coach for questions, feedback, or support.

Weekly check-ins via email help ensure you stay on track. You’ll submit videos of key movements so your coach can provide individualized coaching and measure progress.

Packages range from $200.00/month